By Aisling Killoran & Ray Manning on Tuesday, 08 March 2022
Category: Hypnobirthing

Hypnobirthing Classes Involve?

Hypnobirthing techniques are deeply relaxing and enjoyable, providing you with support and confidence up to and beyond the birth of your baby. Your birthing partner will play a key role throughout your pregnancy and childbirth, something which is very lacking in other antenatal education classes.

Hypnobirthing Class Content:

Through hypnobirthing classes, your partner will be able to help make your labour and delivery a loving, shared experience, making for a beautiful start to your life together with the addition of a new baby.

Course Content Overview:

Hypnosis demystified!, Hypnobirthing, How it Works, Advantages, Baby Birth Partner, Birth Stories, Birthing Culture, Vocabulary for Calm and Safe Birth, Breathing Techniques, Birthing Muscles, Mind and Body Connection and its effects on Birthing, Fear and Pain Connections, Nervous System's role through pregnancy and birth, Relaxation techniques, Visualisation, Pelvic Floor Exercises, Nutrition, Bonding with Your Baby, Positions for Birth, Perineal Massage Graphs, Fear Release Techniques, Classic Signs of Labour, Stages of Labour, Due Date, Birth Plan, Birthing Ball, Bringing on Labour Naturally, Deepening Relaxation Techniques, Releasing of Negative Emotions, Fears and Limiting thoughts, Birth Rehearsal, Massage, Hospital List, Acupressure Points for Labour, Aromatherapy Remedies, Homeopathy Remedies, Natural Remedies, How to know when you are in pre-labour, Getting into the Zone with the 3 R's (Relaxation, Rhythm and Routine), Birth Partners Labour Guide, Knowing when to go to hospital or call the Caregiver Midwife, and lots more relaxation techniques! (Course Content May be Subject To Change)

What Will I Learn At Hypnobirthing? 

Each hypnobirthing online class will reduce your levels of fear about childbirth and give you the tools to relax, stay calm and be in control during your birth experience. online classes are informal with a flexible structure, where you and your partner will learn simple effective breathing techniques, self-hypnosis, deep relaxation, birth positions, the basic physiology of childbirth and much more.

Course Overview:

"I would highly recommend Aisling's hypnobirthing online classes and course. We learned to trust our bodies and our minds; we gained confidence and reassurance, to have a safe birth, which was filled with calmness, relaxation and beautiful baby bonding!" Nora & Derek

Discover How Hypnobirthing Can Help You Have A Natural Childbirth!


Reduced Medical Intervention, Fear, Anxiety & Pain.

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