By Aisling Killoran & Ray Manning on Tuesday, 08 March 2022
Category: Hypnobirthing

Ten Common Birthing Fears & SOLUTIONS!

Giving birth is a monumental event in a woman's life - a cause for joy, and, in many cases, a cause for fear. It's normal to be scared in the hours before delivery, but what are the most common fears and how valid are they?

Birthing Fears Addressed

Women worry about the following before they go into labor:
If you are experiencing any of these fears, around giving birth, please know that you are not alone and that we can help you overcome these fears so that you can enjoy both your pregnancy and look forward to experiencing a more positive birthing.

1. I'm Afraid Giving Birth Will Be Too Painful.
Every woman about to give birth for the first time worries about this because it's hard to imagine the whole process not being painful. Of course, there are plenty of medications to relieve labor pain, taking childbirth classes, such as Hypnobirthing techniques that can be taken Online will help prepare you for giving birth.

2. I'm Afraid I Will Be In Labor For SIXTY Hours!
Everyone has heard the horror stories about someone being in labor for days, but in reality, the average labor lasts eighteen hours, and doctors rarely let the process go past 20 hours. If your labor stalls, there are things your doctor can do to augment the process. You can also use visualisation techniques, acupuncture to help you on your way. And you can also be given by your caregiver Pitocin to make your uterus contract.

Women Using Hypnobirthing Breathing Techniques

Often Birth Within SEVEN Hours, Including First-Time Moms! 

3. I'm Afraid Of Becoming Paralysed By An Epidural Injection Gone Wrong
You've gotten past the fear of painful labor by being more aware of your options! You may have made arrangements for an epidural, but now you're terrified that a terrible complication will occur. Relax. The risk of permanent paralysis, as well as death or a heart attack, from an epidural falls in a range of one in 20,000 to one in 1,000,000. Anesthetists are highly-trained doctors who perform epidurals every day.

4. I'm Afraid Of Losing Control
Whether it's a fear of pooping on the delivery table or fear of cursing uncontrollably, the possibility of not having total control over bodily functions can be very scary -- if not completely horrifying. However, labor and delivery nurses, obstetricians and midwives have seen and heard it all, so you don't have to worry about shocking them. If you are really concerned about losing bowel control, you can always opt for an enema in the early hours of labor.

5. I'm Afraid I Will Have To Have A C-Section

You've decided you are going to go the natural childbirth route. You've even taken Hypnobirthing Classes Online to prepare yourself. Unfortunately, when the time comes, a complication such as the baby's heart rate becoming irregular or your baby being too large to pass through can happen, and your doctor may tell you he or she is going to have to perform a caesarean section. While this may come as a disappointment, think of it as a means to an end -- a glorious end of having a healthy baby. If you fear the caesarean possibility, it may help for you to read up on what happens during the procedure so that you will know what to expect if it does happen.

6. I'm Afraid Of Tearing
This is a very common concern among mothers-to-be, and rightly so, because tears in the perineum (the area between your vagina and anus) are common, especially in first-time births. Most perineal tears are superficial, and only 4 percent of women suffer serious tears. Fortunately, there are things you can do at home before having a birth that can help prevent tearing, such as doing Kegel exercises to make the perineal muscles stronger and massaging your perineum from 34 weeks on to increase blood flow and the elasticity of the muscles.

7. I'm Afraid I Will Have To Have An Episiotomy
Twenty years ago, an episiotomy was a routine procedure performed before labor to prevent the aforementioned tearing. However, studies have shown episiotomies really aren't necessary, and the American Congress of Obstetricians and Gynaecologists has recommended against the procedure.

8. I'm Afraid I Will Have The Baby In The Car On The Way To The Hospital
This seems to be one incident that really only happens in the movies and on television, but it is possible. In only less than one percent of births does a pregnant woman suddenly feel the urge to push without labor symptoms or contractions.

9. I'm Afraid The Umbilical Cord Will Strangle My Baby
While this fear conjures up a frightening image, could it really happen? The cord can end up around your baby's neck during delivery, but it is important to remember that he or she is not breathing through his or her mouth yet. You are still breathing for your baby. Even if the cord gets stretched, there are mechanisms in place that allow them to continue working properly. If your baby is born with his or her cord around the neck, all the doctor needs to do is untangle it after birth before clamping.

10. I'm Afraid I Will Die.
This fear goes through the mind of every mum-to-be because, although the risk is low, it's still a remote possibility, especially if you have a caesarean section. However, taking ante-natal and or Hypnobirthing Online Classes, as well as taking a tour of the labor and delivery department of your hospital, may ease your mind. Talking to someone about this worry will also help your state of mind.

Start Reducing Your Fears Today! 

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